Circuit force programs are filled with high intensity interval movements with functional fitness methodology. Using scalable movements the founder was able to create workouts that is easy to learn, efficient and effective in building ones fitness levels.
The appeal and advantage of BB workouts are its simplicity. It is probably one of the most beneficial techniques for getting rid of our tinkering tendencies. Hit the bags, lift them, focus, move fast and go home.
This gravitational exercise in our GM program might seem easy compared to other hardcore workouts, but they’re the keys to doing crazier stuff without falling apart.
Time-efficient! You can simultaneously improve endurance, cardiovascular, and strength at the same time, with a variety of exercises which will force the muscles in your entire body to fire up. Which means, you can get a complete workout in 20 minutes or less but at FFC we maintain a minimum of one hour.
Contact our coach for a tailor made circuit to improve your game as a professional athlete.
Build muscle and strength with a lift and push training and you can avoid over-stressing your body parts. Power lift and Push training enables you to train longer and burn fats faster than a race horse.
Whether you’re climbing them up, jumping over them, or throwing them around, training with ropes and chain helps tighten and tone nearly every muscle in your body. RC can improve your coordination and reaction time by fine-tuning the way messages travel between your muscles and your brain.
Increases your speed, strength and stamina with this workout. SS helps build a leaner body allowing you to move more swiftly and works great for your self-confidence.
Doing this not only compresses the living daylights out of your lower back/lumbar spine, but it lengthens some of the major areas on the backside of the body – namely the glutes and hamstrings.